Today I had my longest run ever-4.5 miles! Hooray! Now it was a S L O W pace, but who cares???? I think my time was around 55 or 56 minutes. But 4.5 miles! I am so psyched! 🙂
I feel like I did good with my eating today, too.
Breakfast: Yogurt that had 12 grams of protein!/100 calorie chex mix snack
Lunch: Turkey sandwich with spinach leaves/Cup of grapes
Supper: Baked Lemon pepper chicken/Broccoli/Carrots/ 1/2 of baked potato (plain)
Drank 1 water and 2 diet green teas and 1 diet coke
How about that? 🙂 I need to eat 1 more fruit to meet my goal of 2veggies and 2 fruits each day, but I am NOT hungry. So I’ll just not. 🙂
By the way, did I mention that I ran 4.5 miles today??? 🙂 I am really happy about this! My 10k training (remember-I’m just working on being able to run 6 miles-NOT run a 10k) this week is supposed to look like this:
3.75, 2, 4.5, 2, 4.5
And I have already knocked out one of the 4.5 days!!!!!!!! I thought about going further today, but I do NOT want an injury! So I’ll try to stick with the plan as much as I can.
Since I’m a pinterest fool here’s some motivation for everyone.
Have a wonderful Tuesday!