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What is strong?

Do you need some motivation to get out there and run? I wish I had an elaborate alarm clock that would play this instead of that annoying beep beep beep beep beep sound every morning!!!

http://www.youtube.com/watch?v=1KPPtmE079M&feature=related

 

On another note Jill has some very practical tips on her great blog to build strength, speed, and endurance. Check them out!

http://www.runwithjill.com/2012/05/15/3-workouts-that-will-help-you-become-a-faster-runner/comment-page-1/#comment-20125

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